If you are looking to improve your fitness and fat loss, there are particular foods that you ought to avoid. Every day you take different type of foods. Some of them accelerate aging than your actual age, whereas some other foods work as anti aging. If you take this unacceptable food often, you could be seem and feel 10 or more years older than your actual age. On the other hand, if you take right food regularly, you could be look 5 to 10 years younger than your actual age. In this article I suggest you 4 foods to avoid that accelerated aging.
Regular basis there are some chemical reaction take place in your body, when you take a meal. The three major reaction glycation, inflammation and oxidation that take place inside your body have a major impact on your speed of aging.
Here I’m going to demonstrate just how the some foods are related to accelerate aging, as well as the best way to guard you…
1. Wheat that accelerated aging
This food handles the reaction “glycation” in your body, as well as elements named advanced Glycation end products (AGEs). These terrible very little components named AGEs accelerated aging process in your body as well as deteriorate your organs, joints, and wrinkled skin.
It would be amazed you that high blood sugar levels is one of the major factors for increasing age accelerating AGEs in your body. This is the reason type 2 diabetics more often appear older than their actual age, although they’ve already not aged well.
With the significant marketing activities by the different food manufacturing company that want you to believe that “whole wheat” is usually healthy for you… but the reality is that wheat has an exceptional category of carb named Amylopectin-A, which has recently been found in many checks to increase your blood sugar levels.
Actually, amylopectin-A (from wheat) increase your blood sugar greater as compared to other carb options in the world dependant on blood sugar response testing. This means that wheat-based food for example bread, bagels, muffins, cereals, and other cooked goods usually cause higher blood sugar.
One more problem using wheat-based foods and accelerated aging…
As it turns out, cooked wheat foodstuffs contain carcinogenic chemical compounds called acrylamides that form inside browned part of bread, cereals, muffins, and so on. It has been associated with enhanced risk of cancer and accelerated aging.
2. Corn-based foods to avoid
There is quite a variety corn-based starchy foodstuff as like corn chips, corn cereals, corn oil, high-fructose corn syrup (HFCS) etc you may take each day. These foodstuffs have a massive impact on blood sugar levels and accelerated aging. Furthermore it has been shown that the fructose in HFCS causes 10 times more creation of AGEs (that lead to aging) within your body as compared to carbs and glucose! You take HFCS by consuming sweetened drinks and a lot of various processed foods such as salad dressings, ketchup etc.
3. Sugar and sugary foods to avoid
You have already heard that excess sugar brings belly fat and diseases as like type 2 diabetes and at the moment also realize the aging effect of sugar. So sugar and sugary foods should to be avoided at any cost, for your good health and fitness.
As an alternative to sugar, consider using a natural and healthy non-caloric sweetener such as Stevia or Xylitol. These help you to control your blood sugar levels and act as an anti aging. So think two times before eating candy, sweetened cereals, cake and other sweets that are contributing to accelerate aging.
4. Certain vegetable oils that accelerated aging
Although certain oils like soybean oil, canola oil, corn oil, cottonseed oil etc are leveled as vegetable oils and seem to be healthy, but these are highly processed oils and damage inside your body. These oils are process under at high temperature and chemical solvents as like hexane. During this procedure the polyunsaturated fat within oils have gone through lots of oxidation and are thus causes inflammatory inside your entire body, creating free radicals, damaging your cell membranes, heart disease, leading to more quickly growing old, and other health troubles.
If you wish to avoid harmful effects of these oils, just avoid these oils from your diet as much as you can. As an alternative you can take truly healthful oils as like extra-virgin olive oil, virgin coconut oil, and avocado oil.
Avoid these four type of foods and keep your body fitness.