Raspberry ketone supplement used as a weight loss product for its fat burning properties. It is a natural phenolic compound. The nomenclature of the compound is 4-(4-hydroxyphenyl) butan-2-one. The Raspberry ketone mainly extracted from red raspberries. The other sources of this compound are cranberries, blackberries, peaches, rhubarb and kiwifruit. Red raspberries produce mostly in Europe, Northern Africa and Central Asia. It contains a small amount of raspberry ketone. We will get 1-4 mg from 1 kg extraction. The fruit also contains some essential nutrients such as beta-carotene and vitamins A, E and C. The best Raspberry ketone supplement should be 100% natural. Moreover, it should not contain artificial ingredients. You also have to conform that it is produced in a laboratory that is FDA registered and manufactured in line with the strict food and drug guidelines.
The Raspberry ketone is well recognized for its powerful aroma. This is why, many manufacturer used it for a long time in many foods (like candy, soft drinks, ice cream), cosmetics (like soaps), and candles. Naturally extracted ketone can be extremely expensive. Only recently around 2012, they became popular as a weight loss supplement. In 1965, the USA Food and Drug Administration (FDA) classified raspberry ketone as generally recognized as safe (GRAS) for the small quantities used to flavor foods.
Raspberry ketones benefits
Raspberry ketone supplement has many benefits such as body fat and weight loss, inflammation and more. Although there are little studies on human but the result has been tested and established though the rat.
Body fat and weight
Different studies show that raspberry ketone helps burning body’s fat and weight loss in two ways. Firstly, it increases the production of the hormone norepinepherine. This hormone increases the body’s temperature. It helps to burn the calories and increase metabolism. Consequently, rises of norepinepherine hormone helps to suppress hunger. Secondly, raspberry ketone stimulates fat cells to secrete more protein adiponectin. Low levels of adiponectin in the body are responsible for obeses and type 2 diabetes. The productions of extra adiponectin lower the glucose levels, and therefore prevent the calories to be stored as glycogen.
A study on raspberry ketone shows that when it applied directly on the skin, it improves the skin elasticity.
It is also linked to the hair growth. Application of raspberry ketone for five months can improve hair growth.
Lower blood sugar levels
Raspberry ketone may lower blood sugar levels, and decrease the risk of bleeding.
Raspberries contain a high level of antioxidants. It removes the free radicals from the body. Therefore slow down the body’s metabolism and increases the body’s immune system.
Raspberry ketone side effects
Pure Raspberry ketone supplement has no known side effects. It is more effective than other weight loss supplements like caffeine. It has few side effects which are differ from consumer to consumer. The people who have allergic to raspberries may suffer from this supplement. In case of some people it may occurs minor nausousness and sleeplessness. The commercial best raspberry ketone supplement commonly includes some others natural extract such as African Mango extract, Acai berry extract, and green tea extract. These substances are also safe to use and useful for weight loss. It can be harmful to the patients who are suffering from chronic conditions, diabetes, Breast-feeding mothers, Expectant mothers. There is still insufficient research about the safety of taking it, if you are breast-feeding mothers, or expectant mothers.
Raspberry ketones dosage
The Raspberry ketone supplement has no standard dosage for humans. It may depend on user’s age, health, and other conditions. You can take 100 mg at breakfast and increasing to up to 200 mg. The dosage may different basis on manufacturer. The range may be from 100 mg to 400 mg, 1 to 2 times per day with meals. So you should read the product level.
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|NatureWise Raspberry Ketones Plus+ Advanced Antioxidant Blend with Green Tea for Weight Loss, 120 count.||Raspberry ketones plus resveratrol, African mango seed, green tea extract, acai, organic kelp, and cayenne.||Made in USA and FDA approved.||Details|
|Pure Raspberry Ketones – 1200mg per serving – 60 Vegetarian Capsules with Green Tea Extract, Acai Fruit & African Mango – All Natural Fat Burning Supplement for Weight Loss – Satisfaction Guarantee.||Raspberry Ketones, African Mango, Acai fruit, grapefruit powder, kelp, apple cider vinegar and green tea extract.||Made in USA and FDA approved.||Details|
|Premium Raspberry Ketones – 100% Pure Maximum Formula for Fat Burning & Weight Loss – Appetite Suppressant – Safe Natural Weight Loss Supplement – Gluten Free – 1000MG Per Serving.||Raspberry Ketones.||Made in USA and FDA approved.||Details|
|Raspberry Ketones- #1 Natural Weight Loss Supplement – 120 Capsules, 250 Mg, 1 Capsule Per Serving of 250mg Raspberry Ketones.||Raspberry Ketones.||made within a GMP certified facility.||Details|
|Natrogix Raspberry Ketones Formula – Advanced Antioxidant Raspberry Ketones with African Mango etc. Proprietary Blend to Lose Weight, Appetite Suppressant & Boost Energy, Made in USA (60 Capsules).||Raspberry ketones, antioxidants, including raspberry ketones extract, african mango seed extract, green tea extract, caffeine anhydrous, apple cider vinegar powder, kelp and grapefruit powder.||Made in USA and FDA approved.||Details|