Garcinia cambogia is the latest popular weight loss product. Dr. Oz tags it “The newest, fastest fat buster”. It is a natural way to lose weight. If we consume it, we have not spent any time for exercising and don’t need any dieting. According to some studies on both rat and humans, it can be said that garcinia cambogia extract is wonderful weight loss supplement. It is recognized as reasonably safe and sound, having irregular minor side effects but lot of health and weight loss benefits. In this article we discuss about what is garcinia cambogia, garcinia cambogia benefits and side effects.
What is Garcinia Cambogia
Garcinia cambogia is one of the suspiciously similar Garcinia varieties through the plant family Guttiferae. It is a tropical region fruit that grown in Southeast Asia and African countries such as India, Indonesia, Thailand, Malaysia, Myanmar. garcinia cambogia is also known as gambooge, Malabar tamarind, brindleberry, brindall berry, assam fruit, Garcinia gummi-gutta, vadakkan puli and kudam puli. Moreover in some region, it is simply known as “kattcha puli” (souring fruit). This fruit seem to be as like a small pumpkin and is green to pale yellow in color. But when it is ripens, the color is looks like red or yellowish fruit and the size almost an orange. The skin is lean and has deep vertical lobes. When they are dried, it looks like dark brown or black in color. The fruit has a sour taste and that is why it is used in different traditional dishes and condiments. It has also been used in the above countries as an ingredient for a variety of curries and chutneys for many years. Sometimes people used it as a medication for stomach troubles (for example In the Indian native Ayurvedic medicine). Some villages of Malaysia are used in soups to help hold back appetites and support weight loss. In 1960s, it is identified that it contains hydroxycitric acid, or HCA, which is beneficial for health.
Garcinia cambogia health benefits
Garcinia cambogia extract can help us to lose weight by two ways. Firstly it can restrain a fat producing enzyme which is known as Citrate Lyase and fabricating it more complex for the body to make fat out of carbohydrates. Secondly it amplified the levels of the neurotransmitter serotonin which is guide to lessen appetite and craving. Low serotonin levels are linked with depression and emotional or reactive eating and changes body composition by increasing lean muscle mass.
The active ingredient to help weight loss is hydroxycitric acid (HCA). It reduces the production of citrate lyase enzyme, so extra carbohydrate cannot convert into fat but convert into fatty acid. Furthermore, it increases the levels of serotonin and reduces the appetite which leads to weight loss. Low levels of serotonin convey depression, anxiety and addiction to comfort food.
Garcinia cambogia extract not only help us to weight loss but also develops our overall health. It has several health benefits such as cures ulcers, help digestion and even assist to relieve arthritis related pain. It reduce bad cholesterol, LDL and increase the levels of the “good cholesterol” HDL and reduce the risk of heart disease. It is also decrease the quantity of lipids that get released into the bloodstream.
Garcinia cambogia extract is also rich in a number of nutrients that can help to increase health and personal metabolism such as calcium, iron, phosphorus, vitamin C, antioxidants, riboflavin, thiamine and niacin. It is a wonderful source of vitamin C, which is one of the key nutrients to help a healthy immune system and increased levels of energy.
It contains garcinol which is a benzophenone that act as an antioxidant and fight against cancer. Moreover, it has anti-inflammatory properties and anti-bacterial effects.
Garcinia cambogia also contains xanthones, which has anti-inflammatory properties and anti-cancer effect on the body.
Garcinia cambogia extract side effects
Garcinia cambogia extract has no serious side effects. Although they have lot of health and weight loss benefits, but they have some mild side effects. Some of the side effects of garcinia cambogia extract are discuss below:
Garcinia cambogia side effects on pregnant or breastfeeding womens:
The women who are pregnant or breastfeeding should not take Garcinia cambogia extract because there is no adequately studied in this case. It can be harmful to them. The effects of it on child have not been determined.
It is recommended for patients with Alzheimer’s disease or other forms of dementia not to taking Garcinia cambogia extract supplement, because it can worsen dementia.
Lower blood sugar levels
Garcinia cambogia extract supplement can reduce blood sugar levels, so the people who have diabetes and taking insulin should not take this supplement. Reason it can interact with medications. It is also forbidden for the people who are on cardiac medications. It raises the heart rate. People who are taking blood thinners are also give advice not to take this supplement.
The people, who are taking cholesterol-lowing drugs, as like Statin, should avoid taking Garcinia cambogia extract supplement into their daily meal. It can raise the possibility of harmful side effects like rhabdomyolysis or muscle degradation.
A research study on garcinia cambogia extract has shows that high doses of it caused testicular atrophy and toxicity in mice. So it is recommended that one should not take over dosage and not use the supplement for more than three months.
People who have consume it some of them reported that they have suffer for headaches and stomach upsets, some of them reported that they are sleepless after they take it, in addition some of them complain that skin rash are develops after a few days they start consume it. But it may be caused for specific brand only. Manufactures are mixed some additional ingredient with this supplement, it is the main reason. Pure garcinia cambogia extract supplement has huge health and weight loss benefits.
Garcinia Cambogia Dosage
It is advice not to take over 3000mg of natural Garcinia Cambogia pills per day. It should be taken at least 30 minutes before your 3 main daily meals, every time 1000mg. A higher dosage must be taken before the advice of a health care professional or doctor.
Where to buy pure garcinia cambogia
You can buy Pure Garcinia cambogia extract Pills in your nearby market place or online such as amazon.com or any other trusted site. At the present time, Pure Garcinia cambogia Pills are well-known and popular way in America to Lose Weight.