Health benefits and nutritional value of sweet potatoes

Are you astonished that sweet potatoes has huge nutritional value. There are different varieties of sweet potato such as white, orange, red, yellow, pink, brown and purple. In the United States orange variety is the most common. In this article you can have information on health benefits and nutritional value of sweet potatoes.

Different varieties have different nutritional value. The orange variety Tuberous root is especially high in beta-carotene (pro-vitamin of A that converts into vitamin A), while the purple-flesh varieties usually are excellent source of anthocyanins, particularly peonidins and also cyanidins. Both varieties usually are abundant in exclusive phytonutrients, as well as polysaccharide such as batatins and also batatosides. Commonly sweet potatoes are an excellent source of carbohydrates, sugar, vitamins C, E and B6, antioxidant, fiber, iron, manganese, copper, potassium, phosphorus, pantothenic acid, fatty acids, amino acids etc.
Sweet Potato Recipes: Delicious Sweet Potato Recipes To Keep You Fit And Healthy (The Simple Recipe Series)nutritional value of sweet potatoes
Sweet potatoes mainly produce in china, Uganda, Nigeria, Indonesia, Tanzania, Vietnam, India, United States, New Zealand, Philippines etc. In the United States North Carolina, California, Louisiana and Mississippi are the principal state in sweet potato production. The percentage is about 40, 22, 15 and 19 respectively.

Health benefits
There are enormous health benefits of sweet potatoes. such as:
Beta-carotene: the benefits of beta-carotene are helping maintain good eyesight and anti-aging. The NIH advised after few studies that beta-carotene can lessen the threat of breast cancer in pre-menopausal women, ovarian cancer in post-menopausal women.

Vitamins: Vitamins-B6 is excellent at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries. Sweet potatoes’ potassium content is also useful for your heart, as it decreases blood pressure by preserving fluid balance. Potassium is also an significant electrolyte that helps regulate your heartbeat. Vitamin A can help guard against sun damage, and vitamins C and E are recognized “beauty supplements”. They promote healthy, glowing skin and collagen development.

Sugar: Sweet potatoes have a low glycemic index (sugar amount). In contrast to refined sugars, sweet potatoes’ natural sugar is actually introduced slowly but surely directly into your bloodstream. Therefore you won’t obtain blood glucose levels point although you’ll receive a fixed amount of energy.

Manganese: Manganese plays a significant part within metabolizing carbohydrates, that assists keep wholesome blood glucose levels and will support your appetite. It’s also beneficial within utilizing antioxidants.

Health hazards
Although the sweet potatoes have enormous health benefits but it has some health hazards effects.
Though the vitamin A in sweet potatoes has various benefits, but skin could be turn into yellow or orange color if consumed in huge amount daily.

Sweet potatoes are contain considerable amounts of oxalates about 30-40 milligrams per half cup. Oxalates can be crystallized by the reaction with calcium. So too many concentration of it in a body, can creates calcium-oxalate kidney stones. It means it also adsorb calcium from the body. Therefore the people who have a history of kidney stones, they are advised to avoid eating too many sweet potatoes.

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