Hoodia gordonii is a succulent plant native to Africa. During long hunts the indigenous of Africa use it as appetite suppressant. For this reason, it is reported as an appetite controller and weight loss aid. Although there is no solid evidence of effectiveness on favor of Hoodia gordonii p57. This cactus-like plant grows in the Kalahari Desert in southern Africa; mostly in South Africa, Botswana, and Namibia. It grows as a leafless, swollen, thorny stem with saucer-shaped flowers which has a strong and unpleasant odor. It is available on the market in various formats like pills, capsules, tablets, tea, coffee, syrups, chews, diet supplements, and even lollipops. The other names of this plant are Bushman’s hat, queen of the Namib, xhoba.
Hoodia gordonii benefits
Many companies marketed the Hoodia product in the USA and worldwide as weight loss aids for its natural appetite suppressant properties. The active ingredient in it is the appetite-suppressing molecule, P57. In 1977, the South African Council for Scientific and Industrial Research (CSIR) isolated this ingredient. The hoodia gordonii p57 works on the brain; it sent a message to the brain that the stomach is full with enough food; even they have not eaten. It decreases interest to take any food. Moreover, it maintains healthy blood sugar, cholesterol and lipid levels. Yet, there is no toxicology or adverse reactions have been reported. Furthermore, all most all the manufacturer’s suggested that one should not depend completely on it for losing weight; besides consuming this one should regularly exercise and workouts.
Hoodia gordonii side effects
Most of the user said that they do not find any side effect. But there is no published scientific evidence that the hoodia gordonii p57 can act as a weight loss aid. However, high dosages or sibutramine containing products could lead to an increase in blood pressure and heart rate. Therefore the patients who have a history of coronary artery disease, congestive heart failure, arrhythmia, or stroke have a significant risk. Moreover, Unrefined Hoodia gordonii may show some side effects like bowel problems, dry mouth and liver problems. The bowel problems are temporary; if you stopped using the product then the bowel problems disappeared within some days. FDA or FTC has not evaluated the Hoodia gordonii appetite suppressant for safety, effectiveness, or purity.
There is no published research to support Hoodia dosages. Many manufacturers suggest different serving sizes. So it is recommended that you should always read the leaflet that is provided with the product. Generally, each serving size contains 1 or 2 pills. You can take it with a full glass of water approximately 30 minutes before a meal or as directed by your healthcare professional. During pregnancy and lactation periods it is not better to take it, because of there is no research support.
Hoodia Gordonii p57 could be an effective natural ingredient for weight loss and appetite suppressant. But the medicinal properties of it do not proven through the clinical researches. Moreover, it is not totally safe. So, it is not very wise decision about using it for a long term. Rather it is better if you can avoid it. In this case I suggested that you can use Garcinia Cambogia supplement in accordance with daily exercise and workouts. You should remember that many fake hoodia gordonii are available in the United States and all over the world.