We have to know some best techniques about ways to relieve stress. Because almost everyday we have to facing some unwanted stress. It can be damaging to both of our mental and physical health. It is also rubout our happiness.
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Sources of stress
There are different sources of stress such as money, relationships, work, natural digester etc. Basis on country, society or environments it may be differ. According to the American psychological association, the main sources of stress in America are job pressure, money, health, relationships, poor nutrition’s, media overload, Sleep Deprivation etc.
The factors of job pressure are work overloaded, bosses, co-worker tension, changing job etc. whereas Loss of Job, Medical Expenses and reduced retirement creates money stress. On the other hand the factors of relationships are Divorce, Death of Spouse, loss of a loved one, arguments with Friends, spouse, parent or child, loneliness, problems among other members of the family while Inadequate Nutrition, Caffeine, Processed Foods, and Refined Sugars creates poor nutrition’s. In addition the factors of media overload are Television, Radio, Internet, E-Mail, and social networking where Inability to release adrenaline and other stress hormones creates Sleep Deprivation.
Symptoms of stress
There are many physical and psychological symptoms of stress are observed. The physical symptoms of stress are Fatigue, Headache, Muscle tension, Back pain, Jaw pain, Upset stomach, Teeth grinding, Change in appetite, Change in sex drive, Feeling dizzy. Whereas the psychological symptoms of stress are Feeling nervous, Irritability or anger, Lack of energy, Feeling as though you could cry.
Effects of stress
Approximately one eightieth of Americans suffers from various form of anxiety related disorder. Anxiety, stress, nervousness and tension have all been contributing issues in amplifying blood pressure raising the risk of stroke, heart attack and cardiovascular disease. Women are distressed with stress and anxiety more than men. There are extra pressures on them because these days they have to do more than prior to. Not only do they run the household but also go out site to work; they have to play the role as both mother and father. The stress has negative effects on one’s personal and professional life, difficulty managing work and family responsibilities. Overall stress effects on our health greatly and rubout our happiness.
Best ways to relieve stress
There are different ways to relieve stress. At first someone has to identify the sources of stress. Then have to be action. Following are some of best ways to relieve stress:
- Relaxation techniques: Relaxation can help someone to calm down. Exercise such as yaga and tai chi can help to improve breathing and relaxation.
- Making environmental changes: Try to always fresh, take a long bath, listens some favorite music, change room or places, try to do some social work etc.
- medication for stress:
- Stress relief games: You can play some stress relief games.
- Moreover some stress release books are found in online, you can try it.