Eating a Raw Food Diet

By Yuri Elkaim, BPHE, CK, RHN URL: EatingforEnergy Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and […]

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