Pure Green Coffee Bean extract has no serious side effects. But it contains caffeine, hence caffeine related side effects may be occurs; moreover some manufacturer mixed other ingredients with it and high dosage may have shown some side effects. The possible side effects of green coffee bean extract supplements are discuss below:
Pregnancy and breast-feeding: There is not sufficient research information about taking the green coffee bean during Pregnancy and breast-feeding period. The effects of it on child have not been determined. Hence throughout these times, it should be avoid consuming it to stay on the safe side.
Risk of heart disease: If a high dose of chlorogenic acid is taking for a short time, then the levels of a particular amino acid (known as homocysteine) are increased, which is responsible for increasing the risk of heart disease. The other elements “diterpenes” increase the cholesterol levels, which is also risk for heart disease.
Anxiety disorders: The caffeine in green coffee bean makes worsen the anxiety and bleeding disorders.
Diarrhea: If huge amounts of caffeine in green coffee bean extract are taken, then it can worsen diarrhea and symptoms of Irritable bowel syndrome (IBS).
Lower blood pressure: Consuming the caffeine of green coffee extract may decrease the blood pressure. Therefore, the person who is consuming low blood pressure medication are advice not to taking green coffee bean extract pills. However, this effect may be lower in people who take caffeine from coffee or other sources regularly.
Moreover taking massive amounts of green coffee extract may also cause headache, anxiety, stomach upset, vomiting, nausea, insomnia, nervousness and restlessness, agitation, breathing rate, ringing in the ears, increase the pressure inside the eye (glaucoma) and irregular heartbeats.
Some Manufactures are mixed extra ingredient with this supplement. It may have side effect. Hence someone have to buy pure one. The best green coffee bean extract pills should be 100% pure. The additional ingredient such as fillers, binders or other weight loss elements must not be added. The Chlorogenic acid should not cross the limit or lower. It is observed that the best level of this acid is 40%-50%. The purity and the level of chlorogenic acid ought to be lab-verified with a qualified testing lab. Pure green coffee extract supplement has huge health and weight loss benefits.