What is yacon syrup
Yacon syrup is used as weight loss aid. It is extracted from the Yacon Root. The people of Incas in peru are eaten this yacon root for hundreds of years because it provides some calories and sweet tasting. Moreover among the people of South America such as Bolivia and Brazil the yakon roots are used for medicinal purpose of diabetes or other digestive and renal disorders. Physically yacon roots looks like similar to one kind of sweet potato but test more like an apple. The yacon syrup contains up to 50 percent of fructooligosaccharides (FOS). It provides a huge amount of fiber. Yacon syrup calories level is very low about 20 calories per tablespoon. Actually yacon found as powder, dried chips or slices, syrup and pills.
Yacon syrup benefits
There are many benefits of yacon syrup. Due to recent research and clinical studies the weight loss benefits have been shown to be unbelievable and make up the “Metabolism Game Changer.” The secret lie is high in Fructooligosaccharide which acts as a prebiotic and promotes the “skinny bacteria” in one’s gut. Except excellent charging your metabolism this will act as a natural appetite suppressant all over the day. Yacon Syrup produced a significant decrease in body weight, when someone uses it at least 3 months.
Without weight loss medication yacon syrup also benefits for others act. It has low sugar level, so it can also be used as sugar substitutes into tea or coffee or any other alternative sweeteners. But it should be taking into account that not used in cooking or baking because over 120°C the fructooligosaccharides will break down.
Yacon syrup glycemic index is very low; hence it’s not easily broke down into sugar in your body. Therefore FOS does not raise blood sugar that leads to insulin spike and weight gain.. It has also antioxidant activities due to chlorogenic acid and tryptophan. Yacon syrup also a excellent source of calcium, potassium, iron phosphorus as well as 20 amino-acids, caffeic acid, protocatechuic and ferulic acids.
Yacon syrup side effects
If someone taken over dosage of Yacon syrup at a time, it may be some side effects such as diarrhea, flatulence, nausea and digestive discomfort. It can be responsible for gas production. Hence it is better to take proper amount of yacon syrup. It should be taken before the meals and effective dosage about 4-5 teaspooons per day.
Where can I buy yacon syrup:
As the yacon syrup is hot cake in the market at this time as weight loss aid, hence good amounts of company starting to produce the yacon syrup but all are not equal pure. Many manufacturer use supplements to reduce production cost. Hence someone has to identify the product which he/she want to buy is 100% Pure Yacon Syrup. To buy in online systems someone has to make sure that if the manufacturer provides money back guarantee and the condition of refund. In this case Amazon is the best- buy yacon syrup at amazon.
Yacon Syrup PREMIUM 100% Pure Raw All Natural Low Cal Sweetener (NON-GMO), 50% FOS Metabolism Booster | All Natural, NO Preservatives or Additives, 8 oz